Patients who may have just undergone abdominoplasty or tummy tuck would see some level of inflammation, which is common. There are numerous methods to help you handle this kind of discomfort. A number of these include staying hydrated and avoiding any form of caffeinated drinks. Your abdominoplasty surgeon will tell you to you put on a compression garment. In addition, you also have to eat a healthy diet and restrict your consumption of sodium as it could spur fluid retention. You will also be advised to temporarily avoid some types of physical activities such as those that could irritate the site where the surgery was performed. On the other hand, there are certain kinds of exercises that you have to carry out. These exercise routines are those that promote better circulation. If your abdominoplasty surgeon approves it, you may also get a massage, which could be very beneficial in terms of minimizing the inflammation.
As said earlier on this write-up, your abdominoplasty surgeon is going to require you to wear a special kind of compression garment, which would support the surgical site. It contributes greatly to healing since it puts specific pressure on key areas following the surgery. You have to follow the instructions of your abdominoplasty surgeon to the tee since wearing this garment can greatly help with your recovery. Apart from that, it can help lessen the swelling in the incision site significantly. You may also be asked to wear elastic stockings, which could prevent blood clots.
Hydration And Proper Diet
Taking in a lot of fluids is an effective way to reduce the inflammation following an abdominoplasty surgery. You have to stay hydrated all the time to prevent bloating and constipation. You also need to avoid the consumption of coffee, tea, and any other beverage that contains caffeine due to their diuretic effect that could result in dehydration.
Proper diet is also a great weapon against inflammation. A balanced diet ensures that you get all the nutrients you need to speed up your healing process. You have to consume food items that contain too much sodium. It may spur fluid retention, which is one of the main reasons behind swelling and bloating. You also minimize certain activities if you are still recovering from the operation. You have to avoid those that would put too much tremendous pressure on your abdomen like heavy lifting or bending over. However, there are specific light exercises that you are expected to perform like walking to prevent fluids from pooling and to improve circulation. Do not hesitate to ask your abdominoplasty surgeon regarding what exercises you are allowed to do and the right time for you to start doing them.
Massages is also a good way to reduce the swelling because it could help improve your blood flow and lymph drainage near the surgical site. Talk to your abdominoplasty surgeon and ask if it is safe for you to have one. Apart from that, you also need to tell your massage therapist about your recent cosmetic surgery. Basically, you will be advised to take a bed rest for at least three days after the operation and you will be provided with medications to help you manage the pain.
You also need to be cautious about certain things as you recover from an abdominoplasty surgery. These include heavy bleeding, severe pain, fever, and redness in the surgical area. These could be signs of complications or infections and it should be reported to your abdominoplasty surgeon right away.